🚶 14152 steps ❤️ 58 bpm 22.3% fat 68.7㎏
🏃 08:57 Shepway Running 4.0K, 5'10/K
Worst time this week! Best pace for a 16/02! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 11/02 | 6'30 | 4'41 | |||
| 16/02 | 5'58 | 5'10 🆕 |
⬅️ Great pirate themed escape room :: Health stats 17/2/23 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 fat 🏷 step count
Yep, deliberately unstyled.