🚶 14818 steps ❤️ 54 bpm 22.3% fat 68.7㎏
🏃 09:04 Fareham Running 5.0K, 4'54/K
Best time this week! Best pace for a 18/02! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 16/02 | 5'58 | 5'10 | |||
| 18/02 | 9'04 | 6'52 | 4'54 🆕 |
⬅️ Health stats 17/2/23 :: Health stats 19/2/23 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.