🚶 12486 steps ❤️ 57 bpm 22.3% fat 68.7㎏
🏃 09:00 Shepway Running 5.0K, 5'03/K
Only run this week. Best pace for a 25/02!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 25/02 | 6'45 | 5'03 🆕 |
⬅️ Health stats 24/2/23 :: Febrewery 24/18 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.