🚶 13700 steps ❤️ 57 bpm 22.5% fat 68.3㎏
🏃 09:00 Shepway Running 5.0K, 4'41/K
Only run this week. Best pace for a 04/03!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 04/03 | 9'24 | 4'41 🆕 |
⬅️ Cancelled my 2000ad subscription :: Seventeen more volunteerings for a t-shirt ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.