🚶 19053 steps ❤️ 56 bpm 22.5% fat 68.3㎏
🏃 09:00 Shepway Running 5.0K, 4'49/K
Best time this week! Best pace for a 11/03! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 09/03 | 4'53 | 5'21 | |||
| 11/03 | 18'17 | 4'49 🆕 |
⬅️ $OLD OUT :: Health stats 12/3/23 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.