🚶 21620 steps ❤️ 56 bpm 22.0% fat 67.7㎏
🏃 08:59 Shepway Running 5.0K, 4'51/K
Only run this week. Best pace for a 25/03!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 25/03 | 9'16 | 4'51 🆕 |
⬅️ Health stats 24/3/23 :: I am not dead ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.