🚶 12518 steps ❤️ 58 bpm 22.5% fat 69.4㎏
🏃 09:01 Shepway Running 5.0K, 5'11/K
Only run this week. Best pace for a 08/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 08/04 | 8'53 | 5'11 🆕 |
⬅️ Not really a beer festival :: Thought I was not going to complete parkrun today ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.