🚶 13063 steps ❤️ 58 bpm 71.5㎏ 21.5% fat
🏃 09:01 Shepway Running 4.9K, 4'56/K
⬅️ Quieter day today :: Got drenched at Parkrun ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.