Blog ≫ 2023 ≫ Run stats 22/4/23 - 4'45/K

🚶 19983 steps ❤️ 58 bpm 21.9% fat 69.3㎏

🏃 08:59 Shepway Running 5.0K, 4'45/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Mar 25's 21620 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 39% stress 69.3㎏ 10110 my target 9769 Thu, Apr 13 9269 Fri, Apr 14 13063 Sat, Apr 15 2111 days of data 6338 Sunday 8116 Monday 6983 Tuesday 8107 Wednesday 12400 Thursday 13991 Friday 19983 Saturday

Only run this week. Second best pace for a 22/04.

date ʼ21 ʼ22 2023
22/04 4'40 5'02 4'45 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.