🚶 19983 steps ❤️ 58 bpm 69.3㎏ 21.9% fat
🏃 08:59 Shepway Running 5.0K, 4'45/K
⬅️ Health stats 21/4/23 :: No parkrun volunteer credit for me this week ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.