🚶 21025 steps ❤️ 57 bpm 70.0㎏ 22.9% fat
🏃 09:00 Shepway Running 5.0K, 4'52/K
⬅️ I knew there would be Blur warm-up shows :: Slower parkrun, lost an earbud ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.