🚶 21025 steps ❤️ 57 bpm 22.9% fat 70.0㎏
🏃 09:00 Shepway Running 5.0K, 4'52/K
Only run this week. Best pace for a 29/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 29/04 | 5'36 | 4'52 🆕 |
⬅️ I knew there would be Blur warm-up shows :: Slower parkrun, lost an earbud ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.