🚶 22989 steps ❤️ 53 bpm 69.7㎏ 23.0% fat
🚶 22:40 Shepway Walking 35'46
🚶 14:58 Camden Walking 39'52
🚶 13:11 Shepway Walking 34'44
⬅️ Beautiful day here today :: There's always a new Madeleine McCann revelation when someone wants news to disappear ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Married + father to two, I'm a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home automation 🤖 + other diy stuff, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.