Blog ≫ 2023 ≫ Run stats 10/6/23 - 4'59/K

🚶 17247 steps ❤️ 57 bpm 22.5% fat 69.5㎏

🏃 09:01 Shepway Running 3.9K, 4'59/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Mon, May 29's 21228 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 44% stress 69.5㎏ 9920 my target 10886 Thu, Jun 1 6536 Fri, Jun 2 19216 Sat, Jun 3 9863 Sunday 9288 Monday 2160 days of data 5152 Tuesday 10841 Wednesday 8890 Thursday 8984 Friday 17247 Saturday

Only run this week. Best pace for a 10/06!

date ʼ20 ʼ21 ʼ22 2023
10/06 12'15 4'59 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.