🚶 17859 steps ❤️ 58 bpm 22.5% fat 69.5㎏
🏃 08:58 Shepway Running 5.0K, 6'40/K
Only run this week. Only time for a 17/06.
⬅️ Busy week :: Health stats 18/6/23 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.