🚶 13986 steps ❤️ 59 bpm 22.2% fat 70.0㎏
🏃 09:05 Shepway Running 5.0K, 5'00/K
Only run this week. Best pace for a 24/06!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 24/06 | 7'31 | 5'00 🆕 |
⬅️ The seagull is ok :: Good Foo Fighters set ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.