🚶 27546 steps ❤️ 56 bpm 21.8% fat 69.8㎏
🏃 09:00 Shepway Running 5.0K, 4'59/K
Only run this week. Second best pace for a 01/07.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|---|
| 01/07 | 6'44 | 4'36 | 4'59 🆕 |
⬅️ Am I packed? :: Health stats 2/7/23 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.