🚶 23218 steps ❤️ 52 bpm 21.8% fat 69.8㎏
🏃 09:01 Shepway Running 5.0K, 4'45/K
🚶 12:44 Shepway Walking 118'16
Only run this week. Best pace for a 08/07!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 08/07 | 6'35 | 4'45 🆕 |
⬅️ Health stats 7/7/23 :: Hot parkrun, but no thunder yet ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.