Blog ≫ 2023 ≫ Run stats 15/7/23 - 4'46/K

🚶 10888 steps ❤️ 54 bpm 22.5% fat 69.0㎏

🏃 08:59 Shepway Running 5.0K, 4'46/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jul 1's 27546 10ᵏ - 20ᵏ - 30ᵏ - 54 bpm ❤︎ 37% stress 69㎏ 11540 my target 8729 Thu, Jul 6 14978 Fri, Jul 7 23218 Sat, Jul 8 11382 Sunday 2195 days of data 8166 Monday 8702 Tuesday 9468 Wednesday 9003 Thursday 14915 Friday 10888 Saturday

Only run this week. Best pace for a 15/07!

date ʼ18 ʼ19 ʼ20 ʼ21 ʼ22 2023
15/07 7'32 4'46 🆕

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.