🚶 21308 steps ❤️ 48 bpm 22.7% fat 68.4㎏
🏃 09:01 Shepway Running 5.0K, 4'57/K
🚶 11:18 Shepway Walking 56'11
Only run this week. Best pace for a 22/07!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 22/07 | 7'50 | 4'57 🆕 |
⬅️ New Docker bar is very popular :: Health stats 23/7/23 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.