Blog2023 ≫ Health stats 29/7/23

🚶 14469 steps ❤️ 50 bpm 22.9% fat 69.3㎏

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 84 😴 score 50 bpm ❤︎ 69.3㎏ 5661 Thu, Jul 20 6952 Fri, Jul 21 21308 Sat, Jul 22 11856 Sunday 7849 Monday 9641 Tuesday 9332 Wednesday 11624 Thursday 2295 days of data 4023 Friday 14469 Saturday

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Paulʼs blog - I live near Folkestone in Kent. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.