🚶 19608 steps ❤️ 56 bpm 22.9% fat 68.7㎏
🏃 07:06 Wiltshire Running 5.0K, 5'04/K
Only run this week. Worst pace for a 02/08!
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 02/08 | 4'36 | 5'04 🆕 |
⬅️ Health stats 1/8/23 :: Health stats 3/8/23 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.