Blog2023 ≫ Health stats 5/8/23

🚶 10963 steps ❤️ 59 bpm 22.6% fat 69.7㎏

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Friday was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 49 😴 score 59 bpm ❤︎ 69.7㎏ 11624 Thu, Jul 27 2302 days of data 4023 Fri, Jul 28 14469 Sat, Jul 29 11495 Sunday 16937 Monday 17382 Tuesday 19608 Wednesday 12422 Thursday 22434 Friday 10963 Saturday

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Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.