🚶 18109 steps ❤️ 57 bpm 21.5% fat 68.6㎏
🏃 09:04 Shepway Running 5.1K, 4'59/K
Only run this week. Best pace for a 12/08!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 12/08 | 8'29 | 4'59 🆕 |
⬅️ Health stats 11/8/23 :: Definitely crooked ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.