🚶 10868 steps ❤️ 51 bpm 22.1% fat 68.7㎏
🏃 12:26 Shepway Running 5.0K, 5'01/K
Second best time this week. Worst pace for a 15/08! This week I ran 3 times.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|---|
| 12/08 | 8'29 | 4'59 | ||||
| 14/08 | 6'19 | 13'45 | 5'04 | 6'30 | ||
| 15/08 | 4'40 | 5'01 🆕 |
⬅️ Bonus run :: I found a bone ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.