🚶 14236 steps ❤️ 53 bpm 22.1% fat 68.7㎏
🏃 12:31 Shepway Running 5.3K, 6'18/K
Second worst time this week! Worst pace for a 17/08! This week I ran 4 times.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|---|
| 12/08 | 8'29 | 4'59 | ||||
| 14/08 | 6'19 | 13'45 | 5'04 | 6'30 | ||
| 15/08 | 4'40 | 5'01 | ||||
| 17/08 | 4'28 | 5'11 | 6'18 🆕 |
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.