Blog2023 ≫ Run stats 16/9/23 - 5'13/K

🚶 22953 steps ❤️ 57 bpm 68.8㎏ 21.7% fat

🏃 09:00 Shepway Running 5.0K, 5'13/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Thu, Aug 31's 31625 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 42% stress 68.8㎏ 11000 my target 9051 Thu, Sep 7 11583 Fri, Sep 8 20177 Sat, Sep 9 11309 Sunday 8906 Monday 2236 days of data 8763 Tuesday 13581 Wednesday 11043 Thursday 9461 Friday 22953 Saturday

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Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.