🚶 22953 steps ❤️ 57 bpm 21.7% fat 68.8㎏
🏃 09:00 Shepway Running 5.0K, 5'13/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Second best pace for a 16/09.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 16/09 | 6'40 | 4'21 | 5'13 🆕 |
⬅️ I have definitely put more than £1.89 of effort into this... :: Energy graph tweak ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.