🚶 22953 steps ❤️ 57 bpm 68.8㎏ 21.7% fat
🏃 09:00 Shepway Running 5.0K, 5'13/K
⬅️ I have definitely put more than £1.89 of effort into this... :: Energy graph tweak ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.