🚶 22953 steps ❤️ 57 bpm 21.7% fat 68.8㎏
🏃 09:00 Shepway Running 5.0K, 5'13/K
Only run this week. Second best pace for a 16/09.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 16/09 | 6'40 | 4'22 | 5'13 🆕 |
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
⬅️ I have definitely put more than £1.89 of effort into this... :: Energy graph tweak ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.