🚶 20132 steps ❤️ 52 bpm 70.9㎏
🏃 09:01 Shepway Running 5.0K, 5'11/K
Only run this week. Worst pace for a 14/10!
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 14/10 | 4'40 | 5'11 🆕 |
Some things missing from the graph since September, working on getting them back.
⬅️ Back to the Potting Shed today :: Health stats 15/10/23 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.