🚶 12270 steps
🏃 13:43 Shepway Running 5.1K, 5'07/K
Best time this week! Worst pace for a 17/11! I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|---|
| 11/11 | 4'55 | 5'52 | 5'19 | |||
| 17/11 | 4'57 | 5'07 🆕 |
⬅️ Did not get Glastonbury tickets :: Spontaneous lunch run ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count
Yep, deliberately unstyled.