🚶 24318 steps
🐹 13:01 Treadmill Running 29'36 5.0K, 5'53/K
195 treadmill uses at £1.69 per go, or £5.50 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.47 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.99 per go…
Worst time this week! Worst pace for a 29/12! I ran TWO times this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|---|
| 23/12 | 4'46 | 5'13 | ||||
| 29/12 | 5'01 | 5'53 🆕 |
_191 treadmill uses at £1.73 per go, or £5.50 per month.
Paulʼs weblog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, + I do javascript / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home automation 🤖 + other diy stuff, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.