🚶 10683 steps
🏃 12:52 Shepway Running 5.0K, 5'11/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second worse pace for a 04/01.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 1 | 4'20 | 5'09 | 6'15 | 5'43 | |
| 2 | 4'55 | 5'11 | 5'03 | 5'27 | |
| 3 | 5'48 | 5'17 | 5'35 | 5'48 | |
| 4 | 4'24 | 5'17 | 5'08 | 5'11 🆕 |
⬅️ Got two more days holiday than I thought :: Runuary day four ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.