🚶 8561 steps
🐹 06:45 Treadmill Running 28'01 5.0K, 5'35/K
200 treadmill uses at £1.65 per go, or £5.41 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.43 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £0.97 per go…
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second worse pace for a 09/01.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 🆕 |
Clear. 0 - 1℃
⬅️ Winter holiday to Marrakech part 6 - Marrakech :: Runuary day 9 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I am a full stack web engineer, + I do mostly js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation 🤖 + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.