🚶 13139 steps ❤️ 52 bpm 69.6㎏
🏃 09:00 Shepway Running 5.0K, 4'47/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 13/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 7 | 4'47 | 4'40 | 5'45 | 5'09 | 5'28 | |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 | 5'16 | |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 🆕 |
Passing clouds. 1 - 2℃
⬅️ Disturbed sleep :: Runuary day 10 ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.