Blog2024 ≫ Run stats 20/1/24 - 4'43/K

🚶 15975 steps

🏃 09:03 Shepway Running 5.0K, 4'43/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Thu was the best since Sun, Dec 31's 19981 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 22% stress 69.6㎏ 9910 my target 17705 Thu, Jan 11 2354 days of data 8031 Fri, Jan 12 13139 Sat, Jan 13 12355 Sun, Jan 14 9551 Mon, Jan 15 10467 Tue, Jan 16 10894 Wed, Jan 17 12144 Thursday 10889 Friday 15975 Saturday

Some things missing from the graph since September, working on getting them back.

These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Best time this week! Second best time for a 20/01.

date 2019 2020 2021 2022 2023 2024
14/01 4'51 4'45 5'35 5'05 5'03
15/01 32'37 4'41 4'35 5'37 4'59
16/01 4'39 4'52 5'28 5'35 5'18
17/01 4'56 4'44 4'37 5'42 5'49 5'25
18/01 4'14 5'37 5'37 5'15 5'23
19/01 4'59 4'35 4'49 5'36 5'08 5'04
20/01 10'54 5'57 4'57 5'09 5'03 4'43

Clear. 3℃

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.