Blog2024 ≫ Run stats 27/1/24 - 4'39/K

🚶 17152 steps

🏃 09:02 Shepway Running 5.0K, 4'39/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Thu, Jan 11's 17705 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 22% stress 69.6㎏ 9910 my target 12144 Thu, Jan 18 10889 Fri, Jan 19 15975 Sat, Jan 20 11057 Sun, Jan 21 2361 days of data 8928 Mon, Jan 22 10533 Tue, Jan 23 10360 Wednesday 16292 Thursday 10425 Friday 17152 Saturday

Some things missing from the graph since September, working on getting them back.

These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Best time this week! Best time for a 27/01!

date 2019 2020 2021 2022 2023 2024
21/01 9'20 5'19 4'53 5'33 5'13 5'15
22/01 4'55 4'25 4'46 5'04 5'19
23/01 4'57 4'35 5'41 5'37 5'01
24/01 5'24 5'28 5'31 4'56 4'54
25/01 4'08 4'56 5'30 5'25 5'05
26/01 5'17 4'53 4'42 5'33 5'25 5'14
27/01 12'47 4'45 5'20 5'46 5'00 4'39

Clear. 4℃

⬅️ :: ➡️

Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.