🚶 17152 steps ❤️ 52 bpm 69.5㎏
🏃 09:02 Shepway Running 5.0K, 4'39/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 27/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 21 | 9'20 | 5'20 | 4'53 | 5'33 | 5'13 | 5'15 |
| 22 | 4'59 | 4'25 | 4'46 | 5'04 | 5'19 | |
| 23 | 4'58 | 4'35 | 5'41 | 5'37 | 5'01 | |
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | 4'54 | |
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | 5'05 | |
| 26 | 5'17 | 4'55 | 4'42 | 5'33 | 5'25 | 5'14 |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 | 5'00 | 4'39 🆕 |
Clear. 4℃
⬅️ I get up when I want, except on the last Saturday of Runuary :: Runuary day 27 ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.