🚶 20036 steps
🐹 07:40 Treadmill Running 26'55 5.0K, 5'21/K
202 treadmill uses at £1.63 per go, or £5.41 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.42 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.94 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Second worse pace for a 30/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 24 | 5'38 | 5'28 | 5'31 | 4'56 | 4'54 | |
| 25 | 4'10 | 4'56 | 5'30 | 5'25 | 5'05 | |
| 26 | 4'55 | 4'42 | 5'33 | 5'25 | 5'14 | |
| 27 | 12'47 | 4'46 | 5'20 | 5'46 | 5'00 | 4'39 |
| 28 | 12'18 | 5'18 | 5'16 | 5'43 | 4'41 | 4'57 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 | 5'23 | 5'20 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 | 4'56 | 5'21 🆕 |
Passing clouds. 6℃
⬅️ Still fascinated with what is going on at Bar Vasa :: Runuary day 30 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full stack web engineer, and I do js / node, some ruby, python, php etc. My hobbies are pubs, running, eating, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.