🚶 25770 steps ❤️ 52 bpm 69.6㎏
🏃 09:00 Shepway Running 5.0K, 4'45/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Best time this week! Best pace for a 03/02! This week I ran 6 times.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 28 | 12'18 | 5'18 | 5'16 | 5'43 | 4'41 | 4'57 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 | 5'23 | 5'20 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 | 4'56 | 5'21 |
| 31 | 7'02 | 4'51 | 4'57 | 5'42 | 5'02 | 5'05 |
| 02/02 | 7'09 | 5'12 | ||||
| 03/02 | 13'52 | 5'30 | 5'27 | 4'45 🆕 |
Passing clouds. 10 - 12℃
⬅️ Run stats 2/2/24 - 5'12/K :: Twenty-five quid on the premium bonds ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.