🚶 15253 steps ❤️ 52 bpm 67.5㎏
🏃 09:00 Shepway Running 5.0K, 4'49/K
Only run this week. Best pace for a 10/02!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 10/02 | 8'21 | 13'43 | 4'49 🆕 |
Clear. 7 - 8℃
⬅️ Febrewery 11/9 :: Fareham news ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.