🚶 16395 steps ❤️ 52 bpm 69.6㎏
🏃 09:00 Shepway Running 5.0K, 4'50/K
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Best pace for a 17/02!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 17/02 | 9'16 | 4'50 🆕 |
Passing clouds. 9 - 10℃
⬅️ Glad I bought the dip :: Febrewery 18/16 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.