Blog2024 ≫ Run stats 17/2/24 - 4'50/K

🚶 16395 steps ❤️ 52 bpm 67.9㎏

🏃 09:00 Shepway Running 5.0K, 4'50/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Friday was the best since Sat, Feb 3's 25770 10ᵏ - 20ᵏ - 30ᵏ - 39 😴 score 52 bpm ❤︎ 67.9㎏ 3614 Thu, Feb 8 11846 Fri, Feb 9 15253 Sat, Feb 10 12554 Sunday 12612 Monday 5844 Tuesday 2498 days of data 3281 Wednesday 3352 Thursday 16725 Friday 16395 Saturday

Only run this week. Best pace for a 17/02!

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
17/02 9'16 4'50 🆕

Passing clouds. 9 - 10℃

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.