🚶 16395 steps ❤️ 52 bpm 67.9㎏
🏃 09:00 Shepway Running 5.0K, 4'50/K
Only run this week. Best pace for a 17/02!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 17/02 | 9'16 | 4'50 🆕 |
Passing clouds. 9 - 10℃
⬅️ Glad I bought the dip :: Febrewery 18/16 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.