🚶 17250 steps ❤️ 52 bpm 69.6㎏
🏃 09:01 Fareham Running 5.0K, 5'11/K
🏃 08:39 Fareham Running 2.5K, 5'01/K
🚶 09:30 Fareham Walking 26'33
Only run this week. Second best pace for a 09/03.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 09/03 | 4'53 | 5'21 | 5'01 🆕 |
Passing clouds. 7 - 8℃
⬅️ Health stats 8/3/24 :: Health stats 10/3/24 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.