🚶 8465 steps
🏃 12:05 Shepway Running 5.9K, 5'24/K
Worst time this week! Best pace for a 15/03! I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 09/03 | 4'53 | 5'21 | 5'01 | |||
| 15/03 | 7'31 | 5'24 🆕 |
Passing clouds. 9 - 10℃
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.