🚶 35103 steps ❤️ 52 bpm 69.6㎏
🏃 09:00 Shepway Running 5.0K, 4'39/K
🚶 21:15 Shepway Walking 32'17 - 🚶 20:16 Shepway Walking 13'18 - 🚶 15:38 Shepway Walking 72'21 - 🚶 13:50 Shepway Walking 29'27
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Best time this week! Only time for a 16/03. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 15/03 | 7'31 | 5'24 | ||||
| 16/03 | 4'39 🆕 |
Passing clouds. 8 - 9℃
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.