🚶 15216 steps ❤️ 52 bpm 69.6㎏
🏃 08:59 Shepway Running 5.0K, 4'56/K
Only run this week. Worst pace for a 30/03!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 30/03 | 4'51 | 4'56 🆕 |
Clear. 6 - 9℃
⬅️ Lido Bon Vino is gone :: Step count graph is back to normal scale again ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.