Blog2024 ≫ Run stats 20/4/24 - 4'58/K

🚶 13287 steps ❤️ 52 bpm 69.5㎏

🏃 09:01 Shepway Running 5.0K, 4'58/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Mar 30's 15216 10ᵏ - 20ᵏ - 30ᵏ - 42 😴 score 52 bpm ❤︎ 69.5㎏ 4210 Thu, Apr 11 11814 Fri, Apr 12 10949 Sat, Apr 13 13177 Sunday 2561 days of data 3112 Monday 7340 Tuesday 5181 Wednesday 11512 Thursday 9098 Friday 13287 Saturday

Only run this week. Best pace for a 20/04!

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
20/04 5'08 5'05 4'58 🆕

Passing clouds. 5 - 8℃

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.