🚶 13287 steps ❤️ 52 bpm 69.5㎏
🏃 09:01 Shepway Running 5.0K, 4'58/K
Only run this week. Best pace for a 20/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 20/04 | 5'08 | 5'05 | 4'58 🆕 |
Passing clouds. 5 - 8℃
⬅️ Health stats 19/4/24 :: Health stats 21/4/24 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.