🚶 14670 steps ❤️ 52 bpm 69.6㎏
🏃 08:59 Shepway Running 5.0K, 4'49/K
🚶 12:43 Shepway Walking 38'04
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
Only run this week. Best pace for a 27/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 27/04 | 4'49 | 4'49 🆕 |
Rain. Fog. 7 - 8℃
⬅️ Health stats 26/4/24 :: Pay day weekend, but ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.