🚶 14670 steps ❤️ 52 bpm 69.6㎏
🏃 08:59 Shepway Running 5.0K, 4'49/K
🚶 12:43 Shepway Walking 38'04
Only run this week. Best pace for a 27/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 27/04 | 4'49 | 4'49 🆕 |
Rain. Fog. 7 - 8℃
⬅️ Health stats 26/4/24 :: Pay day weekend, but ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.