🚶 18755 steps ❤️ 52 bpm 68.9㎏
🏃 09:01 Shepway Running 7.0K, 5'20/K
🚶 09:46 Shepway Walking 21'30
Only run this week. Worst pace for a 18/05!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 18/05 | 4'38 | 5'04 | 5'20 🆕 |
Passing clouds. 15 - 18℃
⬅️ Health stats 17/5/24 :: Back to Parkrun ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.