🚶 15541 steps
🏃 09:46 Shepway Running 1.0K, 6'24/K
🐹 09:02 Treadmill Running 12'44 2.2K, 5'43/K
203 treadmill uses at £1.63 per go, or £5.08 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.42 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.93 per go…
🚶 09:34 Shepway Walking 10'45
Worst time this week! Best pace for a 27/05! This week I ran on three occasions.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 25/05 | 4'34 | 5'12 | 5'05 | |||
| 26/05 | 4'49 | 5'06 | 5'18 | |||
| 27/05 | 7'15 | 6'24 🆕 |
Passing clouds. 10 - 13℃
⬅️ They were not even lying :: Holiday paid for ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed and dad to two, I'm a full-stack web engineer, + I do js / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates, lego, + time travel.
🏷 exercise 🏷 running 🏷 treadmill 🏷 step count 🏷 weather
Yep, deliberately unstyled.