🚶 11661 steps
🐹 11:16 Treadmill Running 10'55 2.1K, 5'18/K
205 treadmill uses at £1.61 per go, or £5.08 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.40 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.93 per go…
Worst pace for a 31/05! This week I ran six times.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 25/05 | 4'34 | 5'12 | 5'05 | |||
| 26/05 | 4'49 | 5'06 | 5'18 | |||
| 27/05 | 7'15 | 6'24 | ||||
| 28/05 | 4'38 | 6'17 | ||||
| 30/05 | 4'28 | |||||
| 31/05 | 5'05 | 5'18 🆕 |
Partly sunny. 11 - 12℃
Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to two, I am a full-stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 step count 🏷 weather
Yep, deliberately unstyled.